The Relate research suggests that married people are mostly happier than the unmarried, but marriage is not right for everyone. For some, friendship has become a vocabulary as obscure as Sanskrit. Lack of emotional fluency may cause depression; it may exacerbate it; it may cast a shadow over recovery. But there are ways to help people who want friendships to learn the language of affection.
Parents and schools can teach children productive ways to engage. Literature, film, poetry, music and art can show what relatedness looks like. Over and over again I have heard tones of astonishment as social relations are built — often starting with a therapist. Many of us are more alone than we need to be, living in gratuitous exile.
The Impossible Profession—I
Friendship is an impulse encoded deep within us, but it is also a skill, and skills can be both taught and learned. Topics Depression Opinion. Mental health Health Health policy Relationships comment.
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Threads collapsed expanded unthreaded. Loading comments… Trouble loading? Many college students don't get treatment for depression. If you think your child might be dealing with depression, talk to him or her about what's going on and listen.
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Encourage your child to share his or her feelings with you or someone else trusted. Ask your child to make an appointment with a doctor as soon as possible. Some colleges offer mental health services, though they may be limited. Colleges may not offer long-term help, but may be able to provide information on local doctors and therapists who can help.
Connected and time-crunched kids may feel more comfortable with telemedicine, text therapy or apps. There are a variety of apps and online interventions that may help treat your child's depression. It's always a good idea to talk with a doctor about these options first. Depression might get worse if it isn't treated.
Untreated depression can lead to other mental and physical health issues or problems in school and other areas of life. Feelings of depression can get in the way of your child's academic success. They can also increase the likelihood of high-risk behaviors, such as binge drinking, other substance abuse, and having unsafe sex, and increase the risk of suicide. In addition to seeking treatment, your child can take steps to feel better.
For example, encourage him or her to:.
Depression: Symptoms, Causes, Treatment, and More
There's no surefire way to prevent depression during college. However, helping your child become accustomed to his or her college campus before the start of the school year might prevent your child from feeling overwhelmed by the transition. Encourage your child to visit the campus and talk to students, peer counselors or faculty about what to expect and where to turn for support. Emphasize the importance of a good night's sleep.
Too little sleep can contribute to depression. Suggest that your child limit social media use, especially at night when it may interfere with sleep. If your college-bound child has already had depression or has risk factors for depression, make sure he or she takes the disorder into consideration when applying to colleges. Talk about whether choosing a college close to home or a small college might make the transition easier. In addition, help your child become familiar with campus counseling resources.
Consider finding a doctor or therapist closer to campus to provide therapy or monitor medication. Once at college, keeping a short, daily record of key symptoms might help your child recognize if his or her symptoms are getting worse. Getting treatment at the earliest sign of a problem can relieve symptoms and help students succeed in college. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
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College depression: What parents need to know College depression is a common problem. By Mayo Clinic Staff.
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References Managing a mental health condition in college. National Alliance on Mental Illness. Accessed July 8,